CRUSHED TOMATOES WITH ONION vs DICED TOMATOES WITH ONION & GARLIC
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH ONION & GARLIC wins in 5 out of 9 nutrient categories
CRUSHED TOMATOES WITH ONION: 3
vs
DICED TOMATOES WITH ONION & GARLIC: 5
(1 ties)
Overview
| Nutrient | CRUSHED TOMATOES WITH ONION | DICED TOMATOES WITH ONION & GARLIC | Winner |
|---|---|---|---|
| Calories | 47 cal | 21 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 8.5 g | 4.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED TOMATOES WITH ONION | DICED TOMATOES WITH ONION & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 330 MG | 190 MG |