CRUSHED TOMATOES WITH BASIL vs ITALIAN-STYLE STEWED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUSHED TOMATOES WITH BASIL: 4
vs
ITALIAN-STYLE STEWED TOMATOES: 4
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES WITH BASIL | ITALIAN-STYLE STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 28 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5.9 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES WITH BASIL | ITALIAN-STYLE STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 9.8 MG |
Minerals
| Mineral | CRUSHED TOMATOES WITH BASIL | ITALIAN-STYLE STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 118 MG | 203 MG |