CRUSHED TOMATOES WITH BASIL vs TOMATO SAUCE WITH ONION
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES WITH BASIL wins in 4 out of 11 nutrient categories
CRUSHED TOMATOES WITH BASIL: 4
vs
TOMATO SAUCE WITH ONION: 2
(5 ties)
Overview
| Nutrient | CRUSHED TOMATOES WITH BASIL | TOMATO SAUCE WITH ONION | Winner |
|---|---|---|---|
| Calories | 25 cal | 0 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.6 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES WITH BASIL | TOMATO SAUCE WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 0 MG |
Minerals
| Mineral | CRUSHED TOMATOES WITH BASIL | TOMATO SAUCE WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 311 MG | 295 MG | |
| Sodium, Na | 164 MG | 328 MG |