CRUSHED TOMATOES IN TOMATO PUREE WITH NATURAL SEA SALT vs ORIGINAL DICED TOMATOES WITH GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUSHED TOMATOES IN TOMATO PUREE WITH NATURAL SEA SALT: 4
vs
ORIGINAL DICED TOMATOES WITH GREEN CHILES: 4
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES IN TOMATO PUREE WITH NATURAL SEA SALT | ORIGINAL DICED TOMATOES WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES IN TOMATO PUREE WITH NATURAL SEA SALT | ORIGINAL DICED TOMATOES WITH GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 5 MG |
Minerals
| Mineral | CRUSHED TOMATOES IN TOMATO PUREE WITH NATURAL SEA SALT | ORIGINAL DICED TOMATOES WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 246 MG | 314 MG |