CRUSHED TOMATOES IN TOMATO PUREE vs WHOLE TOMATOES IN RICH
Nutrition comparison per 100 g serving
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WHOLE TOMATOES IN RICH wins in 5 out of 10 nutrient categories
CRUSHED TOMATOES IN TOMATO PUREE: 4
vs
WHOLE TOMATOES IN RICH: 5
(1 ties)
Overview
| Nutrient | CRUSHED TOMATOES IN TOMATO PUREE | WHOLE TOMATOES IN RICH | Winner |
|---|---|---|---|
| Calories | 26 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.2 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES IN TOMATO PUREE | WHOLE TOMATOES IN RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 9.9 MG |
Minerals
| Mineral | CRUSHED TOMATOES IN TOMATO PUREE | WHOLE TOMATOES IN RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 31 MG | 149 MG |