CRUSHED TOMATOES IN TOMATO PUREE vs STEWED TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES IN TOMATO PUREE wins in 6 out of 10 nutrient categories
CRUSHED TOMATOES IN TOMATO PUREE: 6
vs
STEWED TOMATOES IN TOMATO JUICE: 3
(1 ties)
Overview
| Nutrient | CRUSHED TOMATOES IN TOMATO PUREE | STEWED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 26 cal | 28 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.2 g | 6.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES IN TOMATO PUREE | STEWED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 7.3 MG |
Minerals
| Mineral | CRUSHED TOMATOES IN TOMATO PUREE | STEWED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 31 MG | 203 MG |