CRUSHED TOMATOES IN TOMATO PUREE vs DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH GREEN CHILIES wins in 5 out of 10 nutrient categories
CRUSHED TOMATOES IN TOMATO PUREE: 4
vs
DICED TOMATOES WITH GREEN CHILIES: 5
(1 ties)
Overview
| Nutrient | CRUSHED TOMATOES IN TOMATO PUREE | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 26 cal | 38 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 3.2 g | 6.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES IN TOMATO PUREE | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 9.2 MG |
Minerals
| Mineral | CRUSHED TOMATOES IN TOMATO PUREE | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 31 MG | 308 MG |