CRUSHED TOMATOES IN TOMATO JUICE vs TOMATO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PASTE wins in 5 out of 10 nutrient categories
CRUSHED TOMATOES IN TOMATO JUICE: 3
vs
TOMATO PASTE: 5
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES IN TOMATO JUICE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 100 cal | |
| Protein | 1.6 g | 6.1 g | |
| Carbs | 6.6 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES IN TOMATO JUICE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 18.2 MG |
Minerals
| Mineral | CRUSHED TOMATOES IN TOMATO JUICE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 148 MG | 60,606 MG |