CRUSHED TOMATOES IN TOMATO JUICE vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES IN TOMATO JUICE wins in 4 out of 11 nutrient categories
CRUSHED TOMATOES IN TOMATO JUICE: 4
vs
STEWED TOMATOES: 3
(4 ties)
Overview
| Nutrient | CRUSHED TOMATOES IN TOMATO JUICE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES IN TOMATO JUICE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 7.3 MG |
Minerals
| Mineral | CRUSHED TOMATOES IN TOMATO JUICE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 148 MG | 236 MG |