CRUSHED TOMATOES IN TOMATO JUICE vs SEASONED DICED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES IN TOMATO JUICE wins in 5 out of 11 nutrient categories
CRUSHED TOMATOES IN TOMATO JUICE: 5
vs
SEASONED DICED TOMATOES: 3
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES IN TOMATO JUICE | SEASONED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 37 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES IN TOMATO JUICE | SEASONED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 9.8 MG |
Minerals
| Mineral | CRUSHED TOMATOES IN TOMATO JUICE | SEASONED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 148 MG | 244 MG |