CRUSHED TOMATOES IN PUREE vs STEWED TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED TOMATOES IN PUREE wins in 7 out of 11 nutrient categories
CRUSHED TOMATOES IN PUREE: 7
vs
STEWED TOMATOES IN TOMATO JUICE: 2
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES IN PUREE | STEWED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES IN PUREE | STEWED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | CRUSHED TOMATOES IN PUREE | STEWED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 295 MG | 187 MG | |
| Sodium, Na | 230 MG | 203 MG |