CRUSHED TOMATOES IN HEAVY PUREE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUSHED TOMATOES IN HEAVY PUREE: 3
vs
TOMATO SAUCE: 3
(5 ties)
Overview
| Nutrient | CRUSHED TOMATOES IN HEAVY PUREE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.6 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES IN HEAVY PUREE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | CRUSHED TOMATOES IN HEAVY PUREE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 303 MG | 221 MG | |
| Sodium, Na | 25 MG | 459 MG |