CRUSHED TOMATOES vs ROMA STYLE TOMATOES PUREE
Nutrition comparison per 100 g serving
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ROMA STYLE TOMATOES PUREE wins in 4 out of 11 nutrient categories
CRUSHED TOMATOES: 3
vs
ROMA STYLE TOMATOES PUREE: 4
(4 ties)
Overview
| Nutrient | CRUSHED TOMATOES | ROMA STYLE TOMATOES PUREE | Winner |
|---|---|---|---|
| Calories | 33 cal | 32 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.2 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | ROMA STYLE TOMATOES PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 14.3 MG |
Minerals
| Mineral | CRUSHED TOMATOES | ROMA STYLE TOMATOES PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 148 MG | 24 MG |