CRUSHED TOMATOES vs RANCHERA TOMATO SAUCE
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 6 out of 10 nutrient categories
CRUSHED TOMATOES: 6
vs
RANCHERA TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | CRUSHED TOMATOES | RANCHERA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 72 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.2 g | 10.4 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | RANCHERA TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 2.9 MG |
Minerals
| Mineral | CRUSHED TOMATOES | RANCHERA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 148 MG | 376 MG |