CRUSHED TOMATOES vs WHOLE TOMATOES
Nutrition comparison per 100 g serving
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WHOLE TOMATOES wins in 5 out of 12 nutrient categories
CRUSHED TOMATOES: 4
vs
WHOLE TOMATOES: 5
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSHED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 303 MG | 240 MG | |
| Sodium, Na | 148 MG | 182 MG |