CRUSHED TOMATOES vs STEWED TOMATOES WITH ITALIAN HERBS
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
CRUSHED TOMATOES: 5
vs
STEWED TOMATOES WITH ITALIAN HERBS: 4
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | STEWED TOMATOES WITH ITALIAN HERBS | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | STEWED TOMATOES WITH ITALIAN HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | CRUSHED TOMATOES | STEWED TOMATOES WITH ITALIAN HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 148 MG | 206 MG |