CRUSHED TOMATOES vs DICED TOMATOES WITH SEASONINGS
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
CRUSHED TOMATOES: 5
vs
DICED TOMATOES WITH SEASONINGS: 4
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | DICED TOMATOES WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | DICED TOMATOES WITH SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CRUSHED TOMATOES | DICED TOMATOES WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 270 MG | 215 MG | |
| Sodium, Na | 148 MG | 231 MG |