CRUSHED TOMATOES vs NO SALT ADDED WHOLE TOMATOES
Nutrition comparison per 100 g serving
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NO SALT ADDED WHOLE TOMATOES wins in 5 out of 10 nutrient categories
CRUSHED TOMATOES: 3
vs
NO SALT ADDED WHOLE TOMATOES: 5
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | NO SALT ADDED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | NO SALT ADDED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 9.9 MG |
Minerals
| Mineral | CRUSHED TOMATOES | NO SALT ADDED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 148 MG | 17 MG |