CRUSHED TOMATOES vs CHERRY TOMATO SAUCE
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 10 nutrient categories
CRUSHED TOMATOES: 5
vs
CHERRY TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | CRUSHED TOMATOES | CHERRY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 71 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 6.6 g | 4.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | CHERRY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 13.3 MG |
Minerals
| Mineral | CRUSHED TOMATOES | CHERRY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 148 MG | 363 MG |