CRUSHED TOMATOES vs ROKEACH
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 10 nutrient categories
CRUSHED TOMATOES: 5
vs
ROKEACH: 4
(1 ties)
Overview
| Nutrient | CRUSHED TOMATOES | ROKEACH | Winner |
|---|---|---|---|
| Calories | 32 cal | 67 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | ROKEACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 5 MG |
Minerals
| Mineral | CRUSHED TOMATOES | ROKEACH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 129 MG | 367 MG |