CRUSHED TOMATOES vs ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 10 nutrient categories
CRUSHED TOMATOES: 5
vs
ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE: 3
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 20 cal | |
| Protein | 1.6 g | 1 g | |
| Carbs | 6.6 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 15.6 MG |
Minerals
| Mineral | CRUSHED TOMATOES | ITALIAN WHOLE PEELED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 311 MG | 100 MG |