CRUSHED TOMATOES vs TOMATOES DICED WITH GARLIC & ONION
Nutrition comparison per 100 g serving
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TOMATOES DICED WITH GARLIC & ONION wins in 5 out of 11 nutrient categories
CRUSHED TOMATOES: 4
vs
TOMATOES DICED WITH GARLIC & ONION: 5
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | TOMATOES DICED WITH GARLIC & ONION | Winner |
|---|---|---|---|
| Calories | 32 cal | 36 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 6.4 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | TOMATOES DICED WITH GARLIC & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 9.6 MG |
Minerals
| Mineral | CRUSHED TOMATOES | TOMATOES DICED WITH GARLIC & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 64 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 270 MG | 480 MG |