CRUSHED TOMATOES vs STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
CRUSHED TOMATOES: 5
vs
STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT: 3
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES | STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Calories | 32 cal | 32 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 9.5 MG |
Minerals
| Mineral | CRUSHED TOMATOES | STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 270 MG | 167 MG |