CRUSHED TOMATOES vs WHOLE TOMATOES MADE WITH SEA SALT
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
CRUSHED TOMATOES: 5
vs
WHOLE TOMATOES MADE WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | WHOLE TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 49 cal | 22 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 9.8 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | WHOLE TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 10.3 MG |
Minerals
| Mineral | CRUSHED TOMATOES | WHOLE TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 426 MG | 0 MG | |
| Sodium, Na | 25 MG | 108 MG |