CRUSHED TOMATOES vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 10 out of 15 nutrient categories
CRUSHED TOMATOES: 10
vs
STEWED TOMATOES: 2
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.9 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | CRUSHED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Potassium, K | 279 MG | 187 MG | |
| Sodium, Na | 0 MG | 203 MG |