CRUSHED TOMATOES vs HARMONS
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 9 out of 15 nutrient categories
CRUSHED TOMATOES: 9
vs
HARMONS: 3
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES | HARMONS | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 4.9 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | HARMONS | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 14.8 MG | 1 MG |
Minerals
| Mineral | CRUSHED TOMATOES | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 0 MG | 183 MG |