CRUSHED TOMATOES vs ORGANIC WHOLE PEELED TOMATOES IN JUICE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE PEELED TOMATOES IN JUICE wins in 5 out of 11 nutrient categories
CRUSHED TOMATOES: 3
vs
ORGANIC WHOLE PEELED TOMATOES IN JUICE: 5
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES | ORGANIC WHOLE PEELED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 20 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | ORGANIC WHOLE PEELED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 14.8 MG |
Minerals
| Mineral | CRUSHED TOMATOES | ORGANIC WHOLE PEELED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 148 MG | 172 MG |