CRUSHED TOMATOES vs WHOLE PEELED TOMATOES IN JUICE WITH BASIL LEAVES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 6 out of 10 nutrient categories
CRUSHED TOMATOES: 6
vs
WHOLE PEELED TOMATOES IN JUICE WITH BASIL LEAVES: 2
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | WHOLE PEELED TOMATOES IN JUICE WITH BASIL LEAVES | Winner |
|---|---|---|---|
| Calories | 33 cal | 22 cal | |
| Protein | 1.6 g | 0.7 g | |
| Carbs | 6.6 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | WHOLE PEELED TOMATOES IN JUICE WITH BASIL LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 4.3 MG |
Minerals
| Mineral | CRUSHED TOMATOES | WHOLE PEELED TOMATOES IN JUICE WITH BASIL LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 246 MG | 7 MG |