CRUSHED TOMATOES vs ITALIAN DICED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
CRUSHED TOMATOES: 5
vs
ITALIAN DICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | ITALIAN DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 20 cal | Tie |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.0 g | 4.1 g | |
| Fat | 0.0 g | 0 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | ITALIAN DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | CRUSHED TOMATOES | ITALIAN DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 17 MG | 203 MG |