CRUSHED TOMATOES vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
CRUSHED TOMATOES: 2
vs
SPARTAN: 6
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 25 cal | 119 cal | |
| Protein | 1.7 g | 4.8 g | |
| Carbs | 5.8 g | 23.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 42.9 MG |
Minerals
| Mineral | CRUSHED TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 95 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 117 MG | 1,333 MG |