CRUSHED TOMATOES vs STEWED TOMATOES IN TOMATO JUICE.
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 4 out of 10 nutrient categories
CRUSHED TOMATOES: 4
vs
STEWED TOMATOES IN TOMATO JUICE.: 3
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES | STEWED TOMATOES IN TOMATO JUICE. | Winner |
|---|---|---|---|
| Calories | 33 cal | 28 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | STEWED TOMATOES IN TOMATO JUICE. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 7.3 MG |
Minerals
| Mineral | CRUSHED TOMATOES | STEWED TOMATOES IN TOMATO JUICE. | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 156 MG | 203 MG |