CRUSHED TOMATOES vs DICED TOMATOES WITH ROASTED GARLIC & ONION
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
CRUSHED TOMATOES: 5
vs
DICED TOMATOES WITH ROASTED GARLIC & ONION: 3
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES | DICED TOMATOES WITH ROASTED GARLIC & ONION | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | DICED TOMATOES WITH ROASTED GARLIC & ONION | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSHED TOMATOES | DICED TOMATOES WITH ROASTED GARLIC & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 344 MG | 190 MG | |
| Sodium, Na | 131 MG | 190 MG |