CRUSHED TOMATOES vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 4 out of 10 nutrient categories
CRUSHED TOMATOES: 4
vs
MY ESSENTIALS: 2
(4 ties)
Overview
| Nutrient | CRUSHED TOMATOES | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 4.8 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.2 MG | 3.9 MG |
Minerals
| Mineral | CRUSHED TOMATOES | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 16 MG | 459 MG |