CRUSHED TOMATOES vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 11 nutrient categories
CRUSHED TOMATOES: 3
vs
WESTERN FAMILY: 5
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 33 cal | 91 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 6.6 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | CRUSHED TOMATOES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 148 MG | 485 MG |