CRUSHED TOMATOES vs 100% ORGANIC ITALIAN WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUSHED TOMATOES: 4
vs
100% ORGANIC ITALIAN WHOLE PEELED TOMATOES: 4
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES | 100% ORGANIC ITALIAN WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.8 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | 100% ORGANIC ITALIAN WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 17.1 MG |
Minerals
| Mineral | CRUSHED TOMATOES | 100% ORGANIC ITALIAN WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 148 MG | 28 MG |