CRUSHED TOMATOES vs STEWED TOMATOES WITH BITS OF ONION
Nutrition comparison per 100 g serving
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STEWED TOMATOES WITH BITS OF ONION wins in 4 out of 10 nutrient categories
CRUSHED TOMATOES: 2
vs
STEWED TOMATOES WITH BITS OF ONION: 4
(4 ties)
Overview
| Nutrient | CRUSHED TOMATOES | STEWED TOMATOES WITH BITS OF ONION | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | STEWED TOMATOES WITH BITS OF ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 9.8 MG | Tie |
Minerals
| Mineral | CRUSHED TOMATOES | STEWED TOMATOES WITH BITS OF ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 148 MG | 203 MG |