CRUSHED TOMATOES vs PEAR TOMATOES IN JUICE WITH FRESH BASIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUSHED TOMATOES: 4
vs
PEAR TOMATOES IN JUICE WITH FRESH BASIL: 4
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | PEAR TOMATOES IN JUICE WITH FRESH BASIL | Winner |
|---|---|---|---|
| Calories | 33 cal | 20 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.2 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | PEAR TOMATOES IN JUICE WITH FRESH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 3.8 MG |
Minerals
| Mineral | CRUSHED TOMATOES | PEAR TOMATOES IN JUICE WITH FRESH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 148 MG | 152 MG |