CRUSHED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 4 out of 10 nutrient categories
CRUSHED TOMATOES: 0
vs
TOMATO SAUCE: 4
(6 ties)
Overview
| Nutrient | CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8.2 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 14.8 MG |
Minerals
| Mineral | CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 148 MG | 459 MG |