CRUSHED TOMATOES vs STEWED TOMATOES WITH ITALIAN HERBS
Nutrition comparison per 100 g serving
Ad 468x60
STEWED TOMATOES WITH ITALIAN HERBS wins in 5 out of 11 nutrient categories
CRUSHED TOMATOES: 4
vs
STEWED TOMATOES WITH ITALIAN HERBS: 5
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | STEWED TOMATOES WITH ITALIAN HERBS | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.2 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | STEWED TOMATOES WITH ITALIAN HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | CRUSHED TOMATOES | STEWED TOMATOES WITH ITALIAN HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 148 MG | 207 MG |