CRUSHED TOMATILLOS vs STEWED TOMATOES WITH ONIONS
Nutrition comparison per 100 g serving
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STEWED TOMATOES WITH ONIONS wins in 5 out of 11 nutrient categories
CRUSHED TOMATILLOS: 4
vs
STEWED TOMATOES WITH ONIONS: 5
(2 ties)
Overview
| Nutrient | CRUSHED TOMATILLOS | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 16 cal | 28 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.2 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATILLOS | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | CRUSHED TOMATILLOS | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 468 MG | 203 MG |