CRUSHED TOMATILLO vs NO SALT ADDED STEWED TOMATOES WITH ONIONS
Nutrition comparison per 100 g serving
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NO SALT ADDED STEWED TOMATOES WITH ONIONS wins in 6 out of 11 nutrient categories
CRUSHED TOMATILLO: 2
vs
NO SALT ADDED STEWED TOMATOES WITH ONIONS: 6
(3 ties)
Overview
| Nutrient | CRUSHED TOMATILLO | NO SALT ADDED STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 51 cal | 24 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 10.2 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATILLO | NO SALT ADDED STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSHED TOMATILLO | NO SALT ADDED STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 34 MG | 16 MG |