CRUSHED ROMA STYLE TOMATOES IN TOMATO PUREE vs ITALIAN STYLE TOMATO SAUCE
Nutrition comparison per 100 g serving
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CRUSHED ROMA STYLE TOMATOES IN TOMATO PUREE wins in 3 out of 11 nutrient categories
CRUSHED ROMA STYLE TOMATOES IN TOMATO PUREE: 3
vs
ITALIAN STYLE TOMATO SAUCE: 2
(6 ties)
Overview
| Nutrient | CRUSHED ROMA STYLE TOMATOES IN TOMATO PUREE | ITALIAN STYLE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.6 g | 6.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED ROMA STYLE TOMATOES IN TOMATO PUREE | ITALIAN STYLE TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 3.9 MG |
Minerals
| Mineral | CRUSHED ROMA STYLE TOMATOES IN TOMATO PUREE | ITALIAN STYLE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 246 MG | 557 MG |