CRUSHED PLUM TOMATOES vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED PLUM TOMATOES wins in 6 out of 11 nutrient categories
CRUSHED PLUM TOMATOES: 6
vs
WHOLE PEELED TOMATOES: 3
(2 ties)
Overview
| Nutrient | CRUSHED PLUM TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 21 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.4 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PLUM TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | CRUSHED PLUM TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 11 MG | 99 MG |