CRUSHED PLUM TOMATOES vs CHILI READY DICED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED PLUM TOMATOES wins in 5 out of 10 nutrient categories
CRUSHED PLUM TOMATOES: 5
vs
CHILI READY DICED TOMATOES: 3
(2 ties)
Overview
| Nutrient | CRUSHED PLUM TOMATOES | CHILI READY DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.4 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PLUM TOMATOES | CHILI READY DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 7.3 MG |
Minerals
| Mineral | CRUSHED PLUM TOMATOES | CHILI READY DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 11 MG | 244 MG |