CRUSHED PINEAPPLE IN PINEAPPLE JUICE vs MANDARIN ORANGES SEGMENTS IN JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 4
vs
MANDARIN ORANGES SEGMENTS IN JUICE: 4
(3 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | MANDARIN ORANGES SEGMENTS IN JUICE | Winner |
|---|---|---|---|
| Calories | 49 cal | 29 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 12.3 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | MANDARIN ORANGES SEGMENTS IN JUICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | MANDARIN ORANGES SEGMENTS IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 131 MG | 71 MG | |
| Sodium, Na | 0 MG | 11 MG |