CRUSHED PINEAPPLE IN PINEAPPLE JUICE vs FRUIT ON THE GO

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 4 vs FRUIT ON THE GO: 4 (4 ties)

Overview

Nutrient	CRUSHED PINEAPPLE IN PINEAPPLE JUICE	FRUIT ON THE GO	Winner
Calories	49 cal	53 cal
Protein	0.8 g	0 g
Carbs	12.3 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED PINEAPPLE IN PINEAPPLE JUICE	FRUIT ON THE GO	Winner
Vitamin C, total ascorbic acid	0 MG	79.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRUSHED PINEAPPLE IN PINEAPPLE JUICE	FRUIT ON THE GO	Winner
Calcium, Ca	16 MG	25 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	131 MG	133 MG
Sodium, Na	0 MG	0 MG	Tie

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