CRUSHED PINEAPPLE IN PINEAPPLE JUICE vs ORGANIC JELLIED CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN PINEAPPLE JUICE wins in 5 out of 10 nutrient categories
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 5
vs
ORGANIC JELLIED CRANBERRY SAUCE: 2
(3 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | ORGANIC JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 157 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | ORGANIC JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 73 MG | 26 MG | |
| Sodium, Na | 0 MG | 14 MG |