CRUSHED PINEAPPLE IN PINEAPPLE JUICE vs MANDARIN ORANGES SEGMENTS IN 100% JUICE
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN PINEAPPLE JUICE wins in 5 out of 10 nutrient categories
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 5
vs
MANDARIN ORANGES SEGMENTS IN 100% JUICE: 2
(3 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | MANDARIN ORANGES SEGMENTS IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.5 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | MANDARIN ORANGES SEGMENTS IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 39.8 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | MANDARIN ORANGES SEGMENTS IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |