CRUSHED PINEAPPLE IN PINEAPPLE JUICE vs MANDARIN ORANGE
Nutrition comparison per 100 g serving
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MANDARIN ORANGE wins in 6 out of 10 nutrient categories
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 1
vs
MANDARIN ORANGE: 6
(3 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.6 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | MANDARIN ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 6.4 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 7 MG | 4 MG |