CRUSHED PINEAPPLE IN PINEAPPLE JUICE vs LIGHTLY SWEETENED PINEAPPLE TIDBITS IN COCONUT WATER
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 5
vs
LIGHTLY SWEETENED PINEAPPLE TIDBITS IN COCONUT WATER: 3
(3 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | LIGHTLY SWEETENED PINEAPPLE TIDBITS IN COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 57 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | LIGHTLY SWEETENED PINEAPPLE TIDBITS IN COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 39.8 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | LIGHTLY SWEETENED PINEAPPLE TIDBITS IN COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 7 MG | 0 MG |